How does the Three Step Rewind Technique work?​​​
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The 3-Step Rewind technique functions by enabling you, while in a safe and relaxed state, to reframe the memory so that it is stored as an ordinary memory, rather than triggering your fight, flight, or freeze response.
How long does it take?
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The process takes place over three sessions:
Sessions 1 and 2 each last around 60 minutes.
Session 2 typically occurs about a week after Session 1.
Session 3 is optional and serves as a follow-up and feedback session, held 10-14 days later, lasting about 30-45 minutes.
If needed, additional sessions can be arranged and discussed as we progress through the process.
Will I be hypnotised during the session?​
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I won’t be hypnotising you. It will be more like meditation, if you’ve experienced that before, or simply a state of deep relaxation.
Will we have an in-person session?
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The one-on-one sessions are typically conducted virtually, allowing for flexibility and convenience, while still providing a personalised and focused experience.
Do I need to share my story or memory?
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You are not expected to share your story, but please be aware that during the process, you will revisit the memory in detail in your own mind. If you do choose to share, I will provide a safe, confidential, and supportive space for you.
How do I book?​
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To book, please email me at victoriabeautifulstarts@gmail.com or get in touch to discuss.
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